Another 25 km hill run today. This time at Chicopee Ski Club. Five loops of a five kilometre route. Yes, straight up and down the hills.
KW Health Connection. Each day they bring their massage tables out to the race and kneed and prod the runners back to optimum condition so they are ready to run again the next day. Wonderful and friendly people.
quinoa casserole made with vegetable broth and sweet potatoes. I omitted the Parmesan cheese specified in the recipe and it turned out excellent.
Roasted Red Pepper, Sweet Potato and Cilantro Lime.
I wasn't sure how these flavours would go over, but they are a hit. It is clear that plain hummus is a washout when flavoured versions are available.
Tomorrow is a 10 km speed trial (slowest runner starts first, fastest starts last). In the evening we'll gather back together for the traditional pre-marathon pasta loading dinner. I'll be making two versions of the same dish, one with regular wheat pasta and the other with gluten free brown rice pasta.