3 whole eggs
4 egg whites
1/4 tsp red chili powder (optional)
1 tsp canola oil
1 green chili pepper, chopped (I used a jalapeno)
1/2 cup chopped onion
1 cup chopped tomato
1 cup frozen peas
1 inch piece of fresh ginger, grated
1/2 tsp garam masala powder
1 tsp chopped fresh cilantro
Beat Eggs and egg whites in a bowl. Add the chili powder, if using. Set aside.
In a fry pan, heat oil over medium heat. Add the chili pepper and onion and cook until soft. About 3 minutes.
Add the tomatoes, peas, ginger and garam masala. Cook for 3 minutes.
Add the egg mixture and stir while cooking for 3 to 5 minutes. Sprinkle with cilantro and serve immediately.
Visit the EatRight Ontario website for a printable version.
For more foodie fun, be sure to visit Beth Fish Reads for her Weekend Cooking meme. You are invited to add a link to your recent food related post.